In these challenging times, the importance of looking after our wellbeing – mental and physical – is so important. One of the best ways to do this is to seek professional advice early and do regular checkups and checkins.

You wouldn’t drive a car for fifty years without ever checking the tyres, petrol and other safety features. In the UK, you also have to have an annual MOT, valid insurance and have a valid driving licence.

So how can you apply that to yourself and your wellbeing?